DETAILED NOTES ON TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS

Changing your chair into a cushty posture. Be sure to maintain your toes flat on the floor along with your knees a little lower than your hips.A stiff neck is often because of inadequate posture or sleeping in an ungainly posture. At-house solutions like ice packs, pain relievers, and stretching usually deal with the pain and lack of movement withi